Heart-Mind 2018: Take Care Of Yourself

Heart-Mind 2018: Take Care of Yourself explores how self-acceptance, being kind to ourselves, and connection improves our well-being, and makes it possible for us to be more present and caring for the children and adults in our lives.  The conference brings together leading minds that share the latest science and practice of well-being in the context of education, parenting, mental health and more!  Enjoy rich opportunities to connect with others,  learn, laugh, be inspired, and experience some sparks that help ignite our own journey to well-being.

The first day features presentations by scientists, educators, community and workplace leaders who focus on the key ingredients of well-being for individuals and organizations. Some questions we will explore:

How does Mindfulness promote well-being?
What can schools, workplaces and communities do to support individuals to take care of themselves?
How do qualities such as gratitude, kindness and forgiveness lead to happiness?
Can we hardwire our brains to cultivate well-being? 

In addition to Keynote presenters, there will be performances and presentations, Mindful Moments, and “Reflect and Connect” breaks.

On the second day of the conference, after a morning plenary session, participants have the choice of taking part in either a Big Conversation, Small Group session or an in-depth Workshop where they learn hands-on strategies that encourage and guide self-care and well-being.   

Register now! Early Bird price is available until December 15, 2017 ($299/person). Group Discounts are available if you register 8 or more people together ($279/person). After the Early Bird offer expires, the full registration rate is $349/person.  

HEART-MIND 2018 PRESENTED IN PARTNERSHIP WITH LANGLEY SCHOOL DISTRICT