Happy Random Acts of Kindness Day!

CELEBRATE RANDOM ACTS OF KINDNESS DAY: TAKE CARE OF YOURSELF!

Heart-Mind 2018 is just around the corner. If you would like to explore effective ways to take care of yourself as parents, caregivers, and educators, join us at Heart-Mind 2018. Research shows that adult well-being impacts the well-being of everyone in our lives.

This weekend, be kind to yourself and to your loved ones: register for Heart-Mind 2018. There are just a few tickets left!

EDUCATOR'S CORNER: WHY SELF CARE MATTERS
 

Listen to Kristi Blakeway, principal of Westview Secondary in Maple Ridge: "when we focus on a sense of self care, we are better able to meet the needs of our students and help them achieve Heart-Mind Well-Being."

Kristi Blakeway encourages all school staff, principals, teachers, and support staff to give themselves the gift of well-being and attend Heart-Mind 2018: Take Care of Yourself.

HEART-MIND 2018 IN THE NEWS

Growing the Essential Strengths of Resilient Well-Being

Health care professionals such as nurses are often facing unique stresses and high-pressure situations as they provide care to patients under highly complex circumstances. As a result, the are at risk of anxiety, burnout, depression, and general unhappiness. Read this new blog by DLC CEO and President Fiona Douglas-Crampton on the Association of Registered Nurses in BC on how building resilience and the capacity for a sustained sense of well-being can help nurses and other health care professionals cope with work-life issues.

Dan Siegel: The science of pure awareness

Listen to Dan Siegel's latest interview with Banyen Books on the science of pure awareness: "if you look at the neural correlates, the brain activity, that goes along with pure awareness and love, they are virtually indistinguishable."  

Want to hear more? Dan Siegel will be speaking at Heart-Mind 2018 next week!  Don't miss this unique opportunity. Register now!